The RECLAIM Method
Ready To Reclaim Vibrant Energy, Sharp Focus, and Confidence?
12-WEEKS TO FEEL ENERGISED, CLEAR AND IN CONTROL
My signature 12-week 1:1 programme The RECLAIM Method will guide you step-by-step to overcome burnout, physical and mental exhaustion, that no amount of rest can fix.
It's designed to help you reclaim your vibrant energy, mental sharpness and confidence in 12 weeks so that you can excel at work and home without sacrificing your health.
You deserve to feel like yourself again - energised, clear-headed, and fully present.
YOU’RE READY TO BREAK FREE FROM RELENTLESS FATIGUE… YOU JUST NEED THE RIGHT PATH FORWARD..
Maybe you stare at the screen for hours, struggling to focus, forgetting small details, and second-guessing your every move — even though you’ve always been known for a sharp mind and strategic thinking?
Maybe you’re performing well on the outside, but inside barely holding it together. Imposter syndrome creeps in, and you dread meetings or presentations?
Maybe you’re on edge all the time — snapping at your partner, zoning out with your kids, or isolating because you have nothing left to give? Guilt follows you everywhere.
Maybe your mind feels cluttered and foggy. You’re overwhelmed by to-do lists, forgetting things, and constantly in reactive mode. It’s affecting your confidence and decision-making?
Maybe you're wondering, “What happened to the old me?” and feel disconnected from the driven, passionate, energised woman you used to be — and fear you may never get her back?
Maybe you're also experiencing weight gain, irregular cycles, mood swings, or breakouts — signs your body is signaling distress but you don’t know how to decode them?
Maybe you can’t hold a train of thought or remember simple tasks, which makes you feel scattered and incompetent — something you never used to be.
Maybe you cancel plans or avoid social gatherings because you’re too exhausted to engage — even though you secretly miss connection.
Maybe you rely on takeout and shortcuts because you’re too depleted to plan meals, tidy up, or handle life admin without feeling overwhelmed.
IF THAT’S YOU - YOU’RE NOT ALONE. AND YOU’RE NOT BROKEN.
YOU’RE DEPLETED, NOT DEFECTIVE. AND YOUR BODY IS ASKING FOR SOMETHING DEEPER.
You're In The Right Place
YOU’RE NOT LAZY. YOU’RE NOT BROKEN. YOU’RE JUST BURNED OUT - AND RUNNING ON EMPTY.
Many of my clients came to me feeling exactly how you might feel right now: exhausted, mentally foggy, and completely defeated — despite trying everything they could think of to fix it.
They’d already pushed through with coffee, supplements, and sheer willpower — but nothing actually worked. That’s where everything changed.
Through my signature 1:1 program — The Reclaim Method™ — I help ambitious women break free from burnout and chronic exhaustion by addressing the real root causes, not just masking the symptoms.
No more guessing. No more doing it all alone.
My mission is to walk with you — step by step — as you move from burnout and brain fog to vibrant energy, clarity, and confidence… so you can excel in your life and career without sacrificing your health.
How Would It Feel To...
Be clear-headed, confident, and creative again — able to lead, make quick decisions, and handle your responsibilities without mental fog or overwhelm.
To show up with ease and confidence, speak with authority, and actually enjoy work again — without the fear of burning out or falling apart.
Be energized when you wake up, strong in your body, with stamina to keep going — without constantly needing to "push through" or rely on willpower.
To feel like yourself again — ambitious and on-purpose — without having to sacrifice your health to get there.
To reclaim calm and control at home — with energy for nourishing routines, restful evenings, and space to actually enjoy your life outside of work.
To feel balanced, aligned, and at ease in your body — with your hormones working for you, not against you.
To feel emotionally present and patient again — with energy to engage, connect, and show up fully for the people you love most.
To feel recharged enough to say “yes” to brunch, girls’ nights, or family events — and actually enjoy them without needing a recovery day.
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
My signature 12-week 1:1 programme The Reclaim Method will guide you step-by-step to overcome burnout, exhaustion and mental fog, that no amount of rest can fix.
It's designed to help you reclaim your vibrant energy, mental sharpness and confidence in 12 weeks so that you can excel at work and home without sacrificing your health. My root-cause method goes deeper than quick fixes, because your body deserves more than guesswork — it deserves real healing.
Hi, I’m Livia Lai
NUTRITIONAL THERAPIST & ROOT CAUSE FATIGUE SPECIALIST
I help ambitious, high-performing women who are burning out, running on empty, and struggling to think clearly reclaim their energy, focus, and drive — without sacrificing their health.
Because no one should have to choose between success and feeling well.
FIRST HAND EXPERIENCE AND EXPERT GUIDANCE
I’ve Been Where You Are.
After my own two-year battle with burnout from a demanding career, I know firsthand how burnout steals your spark. I’ve lived the mental fog, the constant exhaustion, the frustration of not feeling like yourself — even after trying all the "right" things.
And that’s why I created The RECLAIM Method™ — a proven, root-cause framework that goes beyond quick fixes to address the real reasons behind your fatigue and burnout - without overwhelm.
This is the exact method I now use to help my clients finally break free from exhaustion and get their life back — with step-by-step support every step of the way.
…AND NOW IT'S YOUR TURN!
So What Is The RECLAIM Method?
THE PROVEN FRAMEWORK TO RECALIBRATE, REPLENISH AND RECLAIM CONTROL
Using my unique Signature Expert Methodology, The RECLAIM Method, I'll guide you through a 12-week step-by-step structured programme based on three pillars: Foundations, Recalibration and Intentional Transformation.
This is a deeply supportive, holistic approach that treats you as a whole person—body, mind, and nervous system—so you can recover fully, sustainably, and never find yourself in this place again.
The outcome of the programme is consistent energy, a mental sharpness and confidence so that you can excel at work and home with sacrifising your health.
By the end of the 12-weeks you'll be equipped with new habits and tools to feel like yourself again.
The RECLAIM Method Outline
Below you will find the three pillars of The RECLAIM Method and areas of focus to regain consistent energy, mental focus and confidence.
THE 3 STEPS YOU'LL TAKE IN THE RECLAIM METHOD:
1. Foundations
In this pillar, Foundations we start at the cellular level—replenishing your body’s essential nutrients so you can restore lasting energy and resilience from the ground up.
How we lay strong foundations:
Reveal What Your Body Really Needs: We use Hair Tissue Mineral Analysis (HTMA) to uncover your stress patterns, mineral imbalances, and hidden deficiencies.
Personalised Nutrition Blueprint: You’ll receive a wholefood plan tailored to your unique mineral profile, hormonal landscape, and metabolic needs. We focus on repleting nutrients and nourish the adrenals.
Gut Health Support: We strengthen digestion and absorption to ensure your body can actually use the nutrients you’re giving it.
Targeted Supplement Protocol:
2. Recalibration
In this pillar, Recalibration is about gently guiding your body back to its natural rhythm and wisdom—so it can do what it was designed to do: heal, restore, and thrive.
What we recalibrate:
Sleep Rhythm: Resetting your natural sleep-wake cycle to support deep, restorative rest.
Movement Needs: Reconnecting with movement that energises and nourishes your body—not what you “should” do, but what actually feels good.
Stress Response: Teaching your nervous system that it's safe to slow down. You don’t have to be "on" all the time to be enough.
Inner Compass: Rebuilding trust in your body’s signals—so you can stop second-guessing and start listening to your inner guidance again.
3. Intentional Transformation
In this pillar, Intentional Transformation is becoming who you were always meant to be.
How we create meaningful transformation:
Define Your Deeper ‘Why’: We go beyond surface-level goals to uncover the real motivation behind your desire for change—so you stay committed when things get hard.
Create Your Wellness Vision: What does your most energised, clear-minded, and confident self look and feel like? We’ll map it out together.
Break Through Barriers: Life will throw challenges your way—I'll help you navigate them with personalised strategies that keep you moving forward.
Build Lasting Habits: Together, we’ll rewire the patterns that no longer serve you and replace them with sustainable habits that stick.
WHEN THESE 3 PARTS COME TOGETHER THEN YOU CAN RESTORE YOUR ENERGY AND RECLAIM YOUR LIFE
And, I'm going to show you how!
Your Investment
12-WEEK RECLAIM METHOD PROGRAMME:
£650
or
£350 (paid in 2 installments)
HTMA TESTING:
£70
HTMA test not included in programme cost (ordered separately).
HTMA test required at the start of the programme and re-test towards the end.
What’s Included?
An initial 90 minute online deep dive consultation
2x monthly 45 minute progress sessions
2x fortnightly 20 minute check ins
HTMA testing & in-depth analysis with written report
A personalised energy and hormonal balance nutrition plan
A targeted supplement protocol
Easy-to-follow, sustainable guidance
Plans that honour your dietary preferences
Access to meal guides, symptom trackers & expert resources
Analysis of blood and functional testing results (if needed)
Access to me via email and portal messenger during clinic hours to ask any questions
High level accountability and support
Ready to Reclaim Your Energy & Confidence?
Click the button to schedule a free no obligation consulation call to find out if this programme is right for you and how we can work together.
Frequently Asked Questions
I hear you — and that’s exactly why the RECLAIM Method exists.
This program was specifically designed for women like you who are running on empty. I won’t throw a complicated to-do list at you or ask for perfection — instead, we take things step-by-step, with simplicity, structure, and support.
Every phase is designed to restore, not deplete. You’ll get clear guidance, gentle but powerful changes, and a personalized plan that meets you where you are — not where you think you "should" be.
So no, this won’t overwhelm you. It will unburden you.
You’ll feel more clarity, more control, and finally — more like yourself again.
Because healing shouldn’t be another source of stress.
It should feel like coming home to your body.
You might be thinking, “Do I really need 12 weeks to feel better?”
Yes—because real healing takes time.
The RECLAIM Method is not a quick fix. It’s a strategic, step-by-step system designed to reverse burnout and chronic fatigue at the root level—not just mask the symptoms with temporary hacks.
In 12 weeks, we have the space to:
✅ Replenish depleted minerals and essential nutrients
✅ Reset your nervous system and restore your stress response
✅ Rebuild hormonal harmony and gut function
✅ Relearn what your body actually needs to thrive
✅ Create sustainable habits and systems that last long after the program ends
This isn’t just about feeling better for a week.
It’s about reclaiming the energy, clarity, and vitality that burnout stole from you—so you can perform, lead, and live fully, without sacrificing your health.
Because when you invest 12 weeks in yourself, you unlock a lifetime of energy, resilience, and wellbeing.
With that being said, working with me on a 12-week programme will be a strategic and personalised approach to your healing and most likely a much quicker timeframe than experimenting through trial and error.
This program is designed for ambitious women who are:
✅ Living in a cycle of burnout or chronic fatigue — and no amount of rest is helping
✅ Craving structure and clarity, not another guesswork-based protocol
✅ Done with surface-level solutions and ready for deep, sustainable healing
✅ Willing to make meaningful changes to their diet, lifestyle, mindset, and habits
✅ Ready to reclaim their energy, clarity, and confidence—without burning out again
The RECLAIM Method is a powerful, root-cause healing program—and with that comes the need for real commitment, honesty, and readiness to shift.
This program may not be the right fit if:
You’re not currently struggling with fatigue, burnout, or mental exhaustion
You’re living with an active eating disorder
You have complex medical needs (e.g. pregnancy, kidney disease) that require a different nutritional protocol
You’re unwilling or unable to make changes to your nutrition, mindset, or lifestyle
You’re looking for a quick fix or a short-term solution
You’re not ready to invest time, energy, and support into your long-term healing
You don’t believe in or aren’t open to a holistic, root-cause approach
This program is for those who are truly ready to stop guessing and start healing—sustainably.
Not Sure Yet? Let’s Talk.
Sometimes, the hardest part is knowing where to start. That’s why I offer a free, no-pressure consultation call to help you:
Talk through your current symptoms and health concerns
Clarify your goals and what’s holding you back
Explore how the RECLAIM Method could support your healing journey
Decide (together) if this program is the right fit for your needs
This is a safe, supportive space—no strings, no hard sell. This is your space to ask questions and get clarity.
You’ve likely been given generic advice that only skims the surface. The RECLAIM Method is different because it goes deeper — addressing the root causes through functional testing, mineral balancing, hormone support, and nervous system healing.
This is not one-size-fits-all. It’s tailored, strategic, and guided by your body’s unique needs.
If you’ve done the quick fixes — and they didn’t stick — this is the level of care and strategy you’ve been missing. That’s exactly why The RECLAIM Method was created—to go deeper than surface-level advice. We use testing and personalised protocols that other approaches miss.
Yes. My clients are busy women with careers, families, and goals. This program is designed to integrate with your life—not overwhelm it.
Our check-ins are short and focused, and you’ll get clear, actionable steps that create impact without the overwhelm.
Think: less guesswork, more clarity — so you can stop spinning your wheels and finally feel like yourself again.
Nope — this isn’t about restriction or rigid rules.
The RECLAIM Method is rooted in nourishment, not deprivation. If coffee is part of your morning ritual or chocolate brings you joy, we work with that.
You’ll learn how to support your energy so you’re not dependent on quick fixes. We focus on what we can add to help you feel better, not what you have to remove.
Food is just the starting point. We go beyond that to support your nervous system, hormones, sleep, mindset and lifestyle.
Step 1: Complimentary Clarity Call
Book a free, no-pressure call to discuss your symptoms, challenges, and goals. This is your space to be heard—and to find out if The RECLAIM Method is the right next step for your healing journey.
Step 2: Enrollment + Testing
If we’re a great fit, you’ll officially join the program and receive everything you need to get started—including a link to order your HTMA (Hair Tissue Mineral Analysis) test kit. This non-invasive test helps us uncover mineral imbalances and stress patterns that are often at the root of fatigue and burnout.
Step 3: Personalised Assessment
Once your HTMA results are in, we’ll schedule your initial consultation. Before we meet, you’ll complete a detailed health intake questionnaire and a short food + lifestyle diary so we can truly understand your body, history, and habits.
Step 4: Your Personalised Wellness Blueprint
In our first session, we’ll walk through your HTMA results and health history to uncover what’s really driving your fatigue. From there, I’ll create a personalised RECLAIM plan tailored to your mineral needs, nutritional gaps, hormonal patterns, and lifestyle.
You’ll receive a clear, easy-to-follow strategy—including whole-food guidance, supplement support (if needed), and nervous system-friendly practices—to begin restoring energy at a deep, cellular level.
Step 5: Monthly 1:1 Support + Real-Time Adjustments
Over 12 weeks, we’ll meet regularly to monitor your progress, address challenges, and fine-tune your plan. You’ll be guided step-by-step through the RECLAIM Method’s core pillars:
🧠 Nourish your body
🌀 Recalibrate your rhythm
🔥 Reignite your energy + focus
Expect ongoing accountability, compassionate coaching, and expert adjustments that help you build momentum—without burning out.
Step 6: Feel Like You Again
By the end of our 12 weeks together, you’ll have:
✅ Reclaimed your energy and mental clarity
✅ Built supportive habits that last
✅ Restored balance from the inside out
This is where transformation clicks into place—not just physically, but emotionally and mentally. You’ll walk away with more than results. You’ll walk away with confidence, clarity, and a deep connection to your body’s wisdom.
All 1:1 sessions are held online via video call for your convenience and comfort. Before each session, you'll complete a brief questionnaire so we can make the most of our time together.
We begin with a comprehensive 90-minute initial consultation where we take a deep dive into your medical history, current symptoms, diet, and lifestyle.
From there, we’ll meet every two weeks for 20-minute check-ins to offer tailored support, guidance, and accountability.
You’ll also have a monthly 45-minute progress review, where we assess your symptoms, celebrate your wins, and fine-tune your protocol to keep you moving forward.
Yes, if paying the full amount upfront is not accessible to you right now, the cost of the programme can be paid in two installments.
The HTMA (Hair Tissue Mineral Analysis) test is a core part of the RECLAIM Method and is charged separately from the programme fee. A follow-up HTMA test is highly recommended at the end of the 12 weeks to assess your progress and will also be an additional cost.
Functional and Blood tests may be suggested to further assess nutrient deficiencies and other health markers. These can be arranged privately or accessed through your GP if available.
Supplement recommendations are tailored to your unique needs. I use trusted, high-quality brands for optimal results, but I always aim to work within your budget wherever possible.
You’re not alone in thinking this, and I’m deeply mindful of cost.
HTMA testing is the most affordable, high-impact tool I use — and I’ll always help you prioritise what’s actually needed. For supplements, I recommend professional-quality options, but we’ll tailor everything to your budget.
Healing shouldn’t be financially out of reach — and I’m committed to helping you feel better, without unnecessary extras.
HTMA is a non-invasive functional test that measures the levels of key minerals and heavy metals in your hair. Since hair grows slowly over time, this test reveals a long-term picture of what's going on inside your body — far beyond what a standard blood test can show.
Unlike blood tests that offer a snapshot in time, HTMA gives a 3-month view of what’s been happening at a cellular level. It can pick up hidden patterns of imbalance long before they show up in bloodwork — making it a game-changer for early intervention and recovery.
If you’re constantly tired, wired, foggy, or struggling with burnout — HTMA gives us powerful insights into why.
Here's how it supports your healing:
🔍 1. Identifies Stress Patterns
HTMA reveals how your body has been coping with stress over time, helping us understand if you're in burnout, fight-or-flight, or mineral depletion.
💥 2. Pinpoints Mineral Imbalances
Minerals like magnesium, potassium, and calcium are vital for energy, mental clarity, sleep, hormone balance, and nervous system function. If they’re off — your health is off. HTMA shows us exactly what needs replenishing.
🧭 3. Creates a Targeted, Personalised Plan
Rather than guessing or trying random supplements, HTMA allows us to build a nutrition and lifestyle protocol that’s tailored to your unique needs — no more trial and error.
The Vital Balance
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